25 things you may not have realised about coffee
- Coffee comes from a coffee tree, on which white blossoms and coffee berries (also known as coffee cherries) grow.
- Long, long ago, tribes in east Africa consumed early versions of energy bars by mixing coffee berries with animal fat.
- Arabica and robusta are the two main varietiesof coffee. (Arabica makes up 70 percent of the world's coffee.)
- Coffee trees grow best in the “Bean Belt,” which is like a “band” around the globe closest to the equator.
- Coffee breath is caused by the perfect storm of caffeine (which reduces saliva) and acidity (which promotes bacteria).
- Coffee drinking seems to be linked with a lower risk of Type 2 diabetes.
- Coffee beans contain antioxidants called quinines. (These become more potent after the beans are roasted!)
- The caffeine in coffee can make your workout feel easier.
- Magnesium is naturally found in coffee.
- Coffee is linked with a lower risk of liver cancer.
- While the amount of caffeine you'll get in coffee depends on the bean and brewing method, there are about 85 milligrams of the stuff in an 8-ounce cup of joe.
- Drinking four cups of coffee a day is linked with alower risk of melanoma, a deadly form of skin cancer.
- The caffeine in coffee could make your naps more effective.
- Caffeine in coffee could help you with your proofreading skills.
- Three to five cups a day can be a healthy part of your diet, say government advisers.
- While caffeine (which is found in coffee) can ease headaches, some research also shows that it cancause rebound headaches.
- Daily consumption of the amount of caffeine found in one to two cups of coffee is linked with a lower risk of erectile dysfunction.
- The caffeine in coffee could boost your memory (for up to 24 hours!).
- Coffee could help prevent dental caries because it contains an antibacterial compound called trigonelline.
- Coffee might help prevent the development of multiple sclerosis.
- Drinking coffee is linked with a lower risk of breast cancer.
- Caffeine (which is in coffee) can actually make you like working out more, thanks to a boost in happiness-promoting hormones dopamine and serotonin.
- Drinking two or three cups a day of caffeinated coffee islinked with a lower risk of depression in women.
- It seems to ward off Alzheimer's (at least, in mice).
- Three to five cups a day of coffee could lower your risk of having clogged arteries (which could lead to heart attack).
- While we will all eventually kick the bucket at some point, drinking coffee could help delay death.
The post 25 things you may not have realised about coffee appeared first on THE RAINBOW NEWS ONLINE .