Nine simple ways to enhance female libido
According to Harvard Health Publications, loss of sex drive and libido can affect people of all ages and both genders. It, however, tends to become more likely the older we get and this has been found to be more pronounced in women.
Loss of sexual desire is women's biggest sexual problem of all ages and it negatively affects sex life. It may seem a bit taboo to discuss when it comes to boosting your sex drive. But there's nothing to be ashamed about because you are not alone if you feel your sex drive isn't what it used to be. According to a survey, 40% of women will have to face the decrease of sexual desire in their life. It might be worsened for those who are at the age of 50 and above.
A woman's desire for sex is based on a complex interaction of many components affecting intimacy, including physical well-being, emotional well-being, experiences, beliefs, lifestyle and current relationship. If you're experiencing a problem in any of these areas, it can affect your sexual desire. Particularly, before women experience menopause, their own body starts to make changes affecting the levels of hormones inside. The ovaries, which are the sources of 50% of women's testosterone, become less active, thereby lowering the sexual hormones production – the major factor affecting your libido. Due to the decline of estrogen, testosterone will be reduced as well. The decrease of testosterone is actually the factor that leads to your lowered sex drive.
The good news for those who have lost that loving feeling is that they can get it back. Although loss of sexual desire is far too complicated to be impacted by a single magical solution, there remain natural ways recommended by various experts to increase your sex drive. Here are 9 tips on how to boost female sex drive naturally. These home remedies based on nature have been proven and studied for several years.
The home remedies are:
Boost Your Self-Confidence
A Cap – And – Protein Balance Meal
Omega 3 Fatty Acids
1. Relieve Stress:
This is the first out of the best and most effective tips on how to boost female sex drive naturally at home without using drugs, pills, or medications that I would like to introduce in this article. In fact, your sex drive is related to a lot of different factors, but stress is the most certainly involved. According to Harvard Health Publications, men and women react differently to stressful situations. While men sometimes use sex as a way to relieve stress, women are particularly susceptible to the effects stress can have on one's sex life.
When you response to stress, Cortisol is one of the hormones produced. It is needed for our bodies but in small doses. If it is being produced for a prolonged period of time, it will suppress our sex hormones. And lower quantity of sex hormones means lower libido. That is why stress reduction is the very important tip on how to boost female sex drive naturally. Exercise, relax, take a bath, drink one glass of wine and learn some stress management techniques are all the best way for that you should remember and make use for stress relief.
2. Boost Your Self-Confidence:
The way you feel about your body affects the way you feel about sex. If we feel sluggish or if we gain weight (unintentionally), it can make us feel bad about our physiques. If we don't like our bodies, it is pretty difficult to find the desire to shed your clothes and jump into bed with your partner. As a result, one of the best tips on how to boost female sex drive naturally is be confident.
According to Harvard Health Publications, you can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. Don't believe that only a svelte starlet can be sexy. Treat your body well, making time for self-care and time for sex. You can also focus on the pleasure experienced during sex, instead of just the physical aspect.
Studies show that women with a greater sex drive have higher levels of testosterone. And one simple way to increase your testosterone is adding zinc to your diet.
Zinc is the ultimate sex mineral that is important for testosterone production which is vital for both men and women. Also, it blocks the enzyme which converts testosterone to estrogen.
List of zinc – rich foods includes beef, oyster, crab, peanuts and such seeds as pumpkin seeds, watermelon seeds and sesame seeds. In fact, this is one of the best tips on how to boost female sex drive that I really want you and my other female readers to learn and remember to apply as soon as possible.
Chocolate is believed to ease women through breakups and heartache, but they do not know that it also one of the mood boosters.
Chocolate contains 70% cocoa, which can help increase dopamine levels in the brain.A rise in the brain's “pleasure chemical” dopamine increases pleasure, lifts the mood, and simulates the feelings of falling in love. It also provides small amounts of anxiety-quelling tryptophan that help to reduce anxiety which triggers the loss of sex drive.
Moreover, according to a study in the Journal of the American Diabetic Association, chocolate also contains a compound called phenylethylamine, which was shown to release endorphins. Nibbling a few squares of high – quality chocolate before bed will help transform your mood from stressed to saucy.
5. A Carb – And – Protein Balance Meal:
A woman's libido is stimulated when the neurotransmitter serotonin is released in her brain, says Jennifer Hanes, author of Lady in Weighting. And, your serotonin level increases when you consume carbohydrates. However, consuming a large amount of carbohydrates will leave you too pooped to party. Hence, a meal that combines complex carbohydrates (like whole – grain pasta or brown rice) with protein is a smart choice. It will give you a lasting serotonin boost and stable blood sugar energy.
Another tip on how to boost female sex drive naturally that I want to expose in this brand new writing is that people should make use of avocado – a tasty and nutritious fruit that many people love. You might be surprised that avocados are useful libido boosters. Aside from increasing male hormone production by fatty acids and vitamin B6, this buttery fruit also contains potassium, which helps regulate the thyroid gland in women, a gland directly tied to energy and reaction to hormones. In addition, they're rich in folic acid that provides energy and stamina – both of which are important once your libido is restored. They also help minimize vaginal dryness and make sex more pleasurable in women.
7. Omega 3 Fatty Acids:
Omega 3 is an essential fat your body must obtain from food. Apart from reducing bodily inflammation and enhancing cardiovascular health, omega – 3s can boost blood flow to your genitals and also raise dopamine levels in the brain that trigger arousal. For this reason, women should eat at least two 3.5-ounce servings of fish per week to increase their interest toward sex, recommended by the American Heart Association.
Fish is one of the top sources of omega-3 fatty acids.But if you don't like fish, flaxseeds and walnuts are the best choices for you.
Another way on how to boost female sex drive naturally that I would like to introduce and hope that you and other readers can learn and make use is celery. Androsterone and adrostenol are chemicals that will make us feel more sexually attractive. And they are all found in celery. Moreover, celery also contains a small amount of male hormones, which can boost female arousal.
9. Red Wine:
This is actually the last but very important and also interesting tip on how to boost female sex drive naturally that I would like to introduce in this entire article and want you and my other female readers to learn and remember to make use for good!
University of Florence doctors surveyed 800 women who are at the ages between 18 and 50, and divided them into 3 groups depending on their habits of drinking alcohol: people who drink red wine, people who abstain entirely, and those who prefer alternative alcoholic beverages.
The result is that those who prefer red wine had a much higher libido compared with those who favor other alcoholic beverages or those who didn't drink at all. They believed that red wine's high levels of polyphenols, a type of antioxidant, may help blood vessels widen, which can increase blood flow to key arousal areas of the body. Therefore, drinking one glass of wine can be a best tip on how to boost female sex drive naturally which you should not skip.
Sex experts say one of the most important keys to having a healthy sex drive is the right diet. A balanced diet will not only help you look better and feel more confident, but will deliver key nutrients to keep your libido high. A poor diet could be causing you toxicity, inflammation, and sluggishness, none of which will help stir your passion. For this reason, you should read the Foods That Increase Sex Drive. This article will give you a list of foods that rev up your sex life as soon as possible without the need for using any type of harmful pill, drug, or medication.
This article has shown you 9 tips on how to boost female sex drive naturally that are very useful for you and any other readers of Vkool or even people out there who are looking for the way to increase their interest toward sex but still feel embarrassed and finding it hard to deal with this problem. Hope that it would help you and other people who are suffering from the loss of sex desire overcome the current situation with ease.
Please do share this article for those are coping with the loss of sex drive or those you think they need it if you find this article effective for your current need. For any question you want to ask me, comments or feedbacks, please leave it below. I'd love to know your own thoughts.
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